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Workout Collection

Yo

Yo
1 follower

A collection of workouts in Workout Trainer for iOS & Android.


20 workouts

by Vanessa F.


1  
Baile asombroso
WORKOUT

Baile asombroso

2  
Relajación con yoga
WORKOUT

Relajación con yoga

3  
Estiramentos post-entrenamiento
WORKOUT

Estiramentos post-entrenamiento

4  
Relajación post-entrenamiento
WORKOUT

Relajación post-entrenamiento

5  
Distensión del cuello y los hombros
WORKOUT

Distensión del cuello y los hombros

6  
Estiramientos sencillos de yoga
WORKOUT

Estiramientos sencillos de yoga

7  
Torso al estilo pilates
WORKOUT

Torso al estilo pilates

8  
Libera tus caderas
WORKOUT

Libera tus caderas

9  
Calentamiento dinámico y estabilidad de TORSO
WORKOUT

Calentamiento dinámico y estabilidad de TORSO

10  
Estiramientos de pierna simples
WORKOUT

Estiramientos de pierna simples

11  
Fortalecer Glúteos y Núcleo
WORKOUT

Fortalecer Glúteos y Núcleo

12  
Estiramiento dinámico
WORKOUT

Estiramiento dinámico

13  
Entrenar la flexibilidad
WORKOUT

Entrenar la flexibilidad

14  
Magnífica elongación para entrar en calor
WORKOUT

Magnífica elongación para entrar en calor

15  
Hombros, cuello y columna vertebral
WORKOUT

Hombros, cuello y columna vertebral

16  
Estiramientos simples de espalda y cadera
WORKOUT

Estiramientos simples de espalda y cadera

17  
Flexibilidad completa del cuerpo
WORKOUT

Flexibilidad completa del cuerpo

18  
Postura correcta: Flexores de la cadera
WORKOUT

Postura correcta: Flexores de la cadera

19  
Movilidad del hombro
WORKOUT

Movilidad del hombro

20  
Hombros, cuello y columna vertebral
WORKOUT

Hombros, cuello y columna vertebral







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