Exercise How-to Library

How to do: Dancing Crab Toe

Primary Muscle Groups: Side Shoulders, Front Shoulders, Rear Shoulders, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Glute Max, Quads, Hamstrings, Calves

Required Equipment: No Equipment

Categories: Bodyweight, Crossfit, Cardio, Strength

Added by Sue Lady

Description

Start with all fours on floor, back off the ground. Chest up, abs tight. Tap quickly with your right hand your left toe, switch sides. Increase the speed, do it as fast as you can.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

Download Workout Trainer from Google Play.

Step by Step

How to do: Dancing Crab Toe - Step 1

How to do: Dancing Crab Toe - Step 2

How to do: Dancing Crab Toe - Step 3

Similar Exercises

Crab Toe Touch

Crab Toe Touch

Crab Toe

Crab Toe

Crab Reach To Toe Touch

Crab Reach To Toe Touch

Crab Toe Touch

Crab Toe Touch

Crab Toe Touches

Crab Toe Touches

Crab Toe-Touches

Crab Toe-Touches

More Exercises by this Member

Well, Done

Well, Done

Hip Heist Push-Up

Hip Heist Push-Up

Russian Twister

Russian Twister

Hover Pusher

Hover Pusher

Hover Legs

Hover Legs

Explosive Springer

Explosive Springer

Oblique Coss Tap

Oblique Coss Tap

Superman Roll Crunch

Superman Roll Crunch

Blast Off Push Up

Blast Off Push Up

Workouts by this Member

TITANS Benchmark

TITANS Benchmark

7 mins 56 secs, Intense

PROMETHEUS Endurance

PROMETHEUS Endurance

1 hour, Beginner

1 hr 10 secs, Moderate

1 hour, Beginner

1 hour, Intense

1 hr 10 secs, Moderate

THEIA Endurance

THEIA Endurance

1 hour, Intense

POSEIDON Endurance

POSEIDON Endurance

1 hour, Beginner

THETYS Endurance

THETYS Endurance

1 hr 11 secs, Intense