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Description

#1Exuse: Can't afford gym. There you go this is bodyweight only. A fast paced intense drill session. AMAZON will transform your body, so focus on doing exercises accurate but as fast as possible. If you work hard you earn positive results.


Exercises

Set 1: 1 round
Shuffles to Touch
Effort: Maximum
Shuffles to Touch
1 minute
Runners Walking Lunges
Effort: Maximum
Runners Walking Lunges
1 minute
Traveling High Knees
Effort: Maximum
Traveling High Knees
1 minute
Frankenstein Skips
Effort: Maximum
Frankenstein Skips
1 minute
Carioca
Effort: Maximum
Carioca
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Basketball Shots
Effort: Maximum
Basketball Shots
1 minute
Walking Inchworms with Push-Ups
Effort: Maximum
Walking Inchworms with Push-Ups
1 minute
Air Squats
Effort: Maximum
Air Squats
1 minute
Mountain Climbers
Effort: Maximum
Mountain Climbers
1 minute
Deep Squats
Deep Squats
1 minute
Froggers
Effort: Maximum
Froggers
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Burpees
Burpees
1 minute
Walking Lunges
Walking Lunges
1 minute
Touchdown Flip Jacks
Effort: Maximum
Touchdown Flip Jacks
1 minute
Side Knee Drives
Effort: Maximum
Side Knee Drives
1 minute
Knee Tucks
Effort: Maximum
Knee Tucks
30 seconds
Rest
Rest
30 seconds

Set 4: 2 rounds
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Split Squat Hops
Effort: Maximum
Split Squat Hops
30 seconds
Traveling High Knees
Effort: Maximum
Traveling High Knees
1 minute
Tricep Dips
Tricep Dips
1 minute
Cross Jacks
Effort: Maximum
Cross Jacks
30 seconds
Plank Walks
Effort: Maximum
Plank Walks
1 minute
Rest
Rest
1 minute

Set 5: 2 rounds
Traveling Ice Skaters
Effort: Maximum
Traveling Ice Skaters
30 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
1 minute
Hops with Squat Thrusts
Effort: Maximum
Hops with Squat Thrusts
30 seconds
Burpees
Burpees
1 minute
Rest
Rest
30 seconds


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