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Description

#1Exuse: Can't afford gym. There you go this is bodyweight only. A fast paced intense drill session. AMAZON will transform your body, so focus on doing exercises accurate but as fast as possible. If you work hard you earn positive results.


Exercises

Set 1: 1 round
❤️ Maximum (Zone 5)
1 minute
❤️ Maximum (Zone 5)
1 minute
❤️ Maximum (Zone 5)
1 minute
❤️ Maximum (Zone 5)
1 minute
❤️ Maximum (Zone 5)
1 minute
1 minute

Set 2: 3 rounds
❤️ Maximum (Zone 5)
1 minute
❤️ Maximum (Zone 5)
1 minute
Air Squats
❤️ Maximum (Zone 5)
Air Squats
1 minute
❤️ Maximum (Zone 5)
1 minute
Deep Squats
Deep Squats
1 minute
Froggers
❤️ Maximum (Zone 5)
Froggers
30 seconds
30 seconds

Set 3: 3 rounds
1 minute
Touchdown Flip Jacks
❤️ Maximum (Zone 5)
Touchdown Flip Jacks
1 minute
Side Knee Drives
❤️ Maximum (Zone 5)
Side Knee Drives
1 minute
Knee Tucks
❤️ Maximum (Zone 5)
Knee Tucks
30 seconds
30 seconds

Set 4: 2 rounds
❤️ Maximum (Zone 5)
30 seconds
❤️ Maximum (Zone 5)
1 minute
1 minute
❤️ Maximum (Zone 5)
30 seconds
Plank Walks
❤️ Maximum (Zone 5)
Plank Walks
1 minute
1 minute

Set 5: 2 rounds
❤️ Maximum (Zone 5)
30 seconds
❤️ Maximum (Zone 5)
1 minute
❤️ Maximum (Zone 5)
30 seconds
1 minute
30 seconds


Related Workouts

Warm Up HR16
4 mins 15 secs,
Intense Workout
1 hr 50 secs, Intense
Total Body
18 mins 5 secs, Moderate
Full Body - Amanda's
36 mins 45 secs, Intense
2a
11 mins 40 secs, Intense
High performance
21 mins 40 secs, Moderate


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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