How to do: 180 Degree Surfer Burpee

Start in a plank position. Jump both feet up to the outside of your hands, with chest up and but down so you look like a frog. Spring up from your heels and jump into a 180 degree turn. Land soft in a squat facing the other way and repeat.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Move 1: Modified 180-Degree Burpee

Surfer Burpees: Goofy

Move 1: Modified Burpee

Surfees

180 Degree Climber

Box Jump to Air Squat to Burpee with Push-up

More Exercises by this Member

Well, Done

Hip Heist Push-Up

Russian Twister

Hover Pusher

Hover Legs

Explosive Springer

Oblique Coss Tap

Superman Roll Crunch

Blast Off Push Up

Workouts by this Member

TITANS Benchmark

7 mins 56 secs, Intense

PROMETHEUS Endurance

1 hour, Beginner

STYX Endurance

1 hr 10 secs, Moderate

RHEA Endurance

1 hour, Beginner

AMAZON

1 hour, Intense

HYPERION

1 hr 10 secs, Moderate

THEIA Endurance

1 hour, Intense

POSEIDON Endurance

1 hour, Beginner

THETYS Endurance

1 hr 11 secs, Intense