How to do: Lateral Crawl

Start on all fours. Lift knees slightly so they hover about 2 inches above the ground. Simultaneously move your left foot and right hand to the left. Follow by moving your right foot and left hand to the left. Continue moving sideways. Reset and repeat.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Lateral Squat Walk

Advanced Criss Crosses

Alternating Lateral Bound To Single Leg Squat

Hurdle Steps Alternating

Stretch: Sideways Lean Left

Fifth Walks

More Exercises by this Member

Well, Done

Hip Heist Push-Up

Russian Twister

Hover Pusher

Hover Legs

Explosive Springer

Oblique Coss Tap

Superman Roll Crunch

Blast Off Push Up

Workouts by this Member

TITANS Benchmark

7 mins 56 secs, Intense

PROMETHEUS Endurance

1 hour, Beginner

STYX Endurance

1 hr 10 secs, Moderate

RHEA Endurance

1 hour, Beginner

AMAZON

1 hour, Intense

HYPERION

1 hr 10 secs, Moderate

THEIA Endurance

1 hour, Intense

POSEIDON Endurance

1 hour, Beginner

THETYS Endurance

1 hr 11 secs, Intense