Help!

7 posts | Original | Recent
 
Image_thumb
9 Posts
May 29, 2015 4:38pm
via Android

I know I haven't been active in a while but I have been going to the gym! I'm stuck though. I've been trying really hard to get some kind of ab outline or anything!! But it's been stressful. I can see the top two only which i feel doesnt count -_- the the lower part doesnt even look like i work out! It's really frustrating. I've decided to cut of carbs and anything with sugar completely, because i read that will help. Is this good enough? Also, what workouts really focus and burn that lower stomach area?? Please help!

Image_thumb
11 Posts
May 29, 2015 7:27pm
via iOS
Do the p90 x ab ripper x  twice a week, hanging leg raises and hanging leg tucks, v ups, crunchy frogs and if u have surface fat at ur lower stomach cut cheese out of your diet.
Image_thumb
9 Posts
May 30, 2015 8:03am
via Android

I really appreciate your reply, and i hope i dont sound stupid when asking this, but what is the p90 and ab ripper?

Image_thumb
11 Posts
May 30, 2015 2:59pm
via iOS
No you dont sound stupid at all always ask ?s!! And its a workout called the p90x ab ripper x.  Its here on skimble if you look it up in search. Its a great workout for your abs 15 minutes long.
Image_thumb
995 Posts
May 30, 2015 4:29pm
via Android
Image_thumb
457 Posts
May 30, 2015 4:47pm
via Android

Up-Down-Up-Down-Left-Left-Right-Up-A

Oblique Push-Ups

Laissez les bons temps rouler!

**#BeastModeCamp May Challenge** Lycan Core
**#BeastModeCamp May Challenge**  Oblique Activation

Mommy Got Muscles - Toned Core

* JackD * The Suffering

*JackD* The Cheese Grater

Use these 3-4 times a week with rests in between as to not over train. Not only will they shape your abs aesthetically, but also help to build core strength.

Use these in tandem with a clean low fat content nutrition plan.

30 May
Thank you so much. This really helps, I'll do it and post the progress in a month
30 May
You're welcome. It takes time so don't become discouraged. Keep digging.
Image_thumb
457 Posts
May 30, 2015 4:49pm
via Android
30 May
Will do. I appreciate the help!
30 May
Good. Don't be like everyone else to ask for advice and do nothing after a week. Bust that ass. Get those results. Fall in love with the struggle. Don't puss out and disappoint yourself. :-)
30 May
Lol, love the spirit. I don't know about everyone else, but when i want something, i won't stop until i get it -and i will maintain it.
30 May
Thanks again!
30 May
Now that's a #Beast.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,865 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell