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Beginner Workout

Laissez les bons temps rouler!

Beginner   14 minutes

Target Areas: Core

Equipment: Stability Ball

D. Jack
 		    Added By D. Jack
Laissez les bons temps rouler!
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds
Ball Ab Rolls
Ball Ab Rolls
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
30 seconds
Churn the Pot on Ball
Churn the Pot on Ball
1 minute

Set 2: 2 rounds
Ball Plank Pikes
Ball Plank Pikes
1 minute
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute

Set 3: 1 round
Skiers on Stability Ball
Skiers on Stability Ball
1 minute
Stability Ball Knee Tucks
Stability Ball Knee Tucks
1 minute

Set 4: 2 rounds
Ball Arch
Ball Arch
30 seconds
Ball Wheel
Ball Wheel
30 seconds
Hip Raises on Ball
Hip Raises on Ball
20 seconds

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Workouts with the same Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 mins 3 secs, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 mins 1 sec, Moderate
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 hr 16 mins 21 secs, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 mins 23 secs, Moderate
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 mins 6 secs, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 mins 46 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

toning

Toning

full body

Full Body

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