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Moderate Workout

**#BeastModeCamp May Challenge** Lycan Core

Moderate   11 minutes

Target Areas: Core

D. Jack
 		    Added By D. Jack
**#BeastModeCamp May Challenge** Lycan Core
Tags
Ab & Core Workouts
Description

Are you up to the challenge? #beastmodecamp! !

Exercises

Set 1: 1 round
25 Bicycle Crunches
25 Bicycle Crunches
45 seconds
Boat Pose
Boat Pose
25 seconds
25 Leg Lifts
25 Leg Lifts
45 seconds
Boat Pose
Boat Pose
30 seconds
25 Cross Leg Obliques (Each Leg)
25 Cross Leg Obliques (Each Leg)
1 minute
Boat Pose
Boat Pose
40 seconds
25 In and Outs
25 In and Outs
45 seconds

Set 2: 1 round
Plank Bird Dog
Plank Bird Dog
1 minute
Supermans
Supermans
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Supermans
Supermans
25 seconds
Squat Thrusts
Squat Thrusts
45 seconds
Supermans
Supermans
30 seconds

Set 3: 3 rounds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Burpees
Burpees
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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