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Member
Alphachino Diallo
4 Followers
·
6 Following
My Activity
2 Photos
99 Workouts Completed
62 Liked Workouts
1 Created Workout
1 Forum Topic
9 Forum Posts
My Workout Stats
0
0
99
THIS MONTH
BEST MONTH
TOTAL
More
Photos
Recent Updates
24 Jul
via Android
Alphachino Diallo
did a
workout
:
100 Second Wall Sit Challenge
01:40
Intense
22 Jul
via Android
Alphachino Diallo
did a
workout
:
Testing 1-2-3-4
05:30
Intense
21 Jul
via Android
Alphachino Diallo
did a
workout
:
100 Mason Twist Challenge
01:30
Moderate
21 Jul
via Android
Alphachino Diallo
did a
workout
:
100 Second Wall Sit Challenge
01:40
Intense
20 Jul
via Android
Alphachino Diallo
did a
workout
:
100 Second Wall Sit Challenge
01:40
Intense
19 Jul
via Android
Alphachino Diallo
did a
workout
:
100 Second Wall Sit Challenge
01:40
Intense
18 Jul
via Android
Alphachino Diallo
did a
workout
:
HIIT Me With A Carbo Burn
07:00
Moderate
18 Jul
via Android
Alphachino Diallo
did a
workout
:
100 Second Wall Sit Challenge
01:40
Intense
17 Jul
via Android
Alphachino Diallo
did a
workout
:
Upper Body Throw Down
04:20
Moderate
17 Jul
via Android
Alphachino Diallo
did a
workout
:
30 Day Abs and Squats Challenge
03:35
Intense
17 Jul
via Android
Alphachino Diallo
did a
workout
:
Burpee
01:00
Moderate
Damn, I'm out of shape...only managed to do 57.
14 Jul
via Android
Alphachino Diallo
did a
workout
:
Quick Fitness Challenge
06:00
Moderate
Nice
14 Jul
via Android
Alphachino Diallo
did a
workout
:
Burpee
01:00
Moderate
14 Jul
via Android
Alphachino Diallo
did a
workout
:
30 Day Abs and Squats Challenge
03:35
Intense
12 Jul
via Android
Alphachino Diallo
did a
workout
:
HIIT Me With A Carbo Burn
07:00
Moderate
12 Jul
via Android
Alphachino Diallo
did a
workout
:
30 Day Abs and Squats Challenge
03:35
Intense
09 Jul
via Android
Alphachino Diallo
did a
workout
:
Burpee
01:00
Moderate
09 Jul
via Android
Alphachino Diallo
did a
workout
:
Amazing Abs Attack
10:00
Moderate
08 Jul
via Android
Alphachino Diallo
did a
workout
:
30 Day Abs and Squats Challenge
03:35
Intense
08 Jul
via Android
Alphachino Diallo
did a
workout
:
Wall Sit: Level III
06:00
Intense
08 Jul
via Android
Alphachino Diallo
did a
workout
:
Upper Body Throw Down
04:20
Moderate
1
×
Liked by
06 Jul
via Android
Alphachino Diallo
did a
workout
:
Wall Sit: Level III
06:00
Intense
1
×
Liked by
06 Jul
via Android
Alphachino Diallo
did a
workout
:
5 Min Arms & Abs
05:00
Intense
1
×
Liked by
06 Jul
via Android
Alphachino Diallo
did a
workout
:
100 Second Wall Sit Challenge
01:40
Intense
Did it all 100 seconds and could have done around 20-60 more seconds
1
×
Liked by
06 Jul
via Android
Alphachino Diallo
did a
workout
:
Lower ABS Torture(VD29)
25:00
Intense
Its been a while since i did this
1
×
Liked by
06 Jul
via Android
Alphachino Diallo
did a
workout
:
Wall Sit: Level III
06:00
Intense
1
×
Liked by
06 Jul
via Android
Alphachino Diallo
did a
workout
:
Chest and abs
07:05
Intense
1
×
Liked by
07 Feb
via Android
Alphachino Diallo
did a
workout
:
2-Min Plank Challenge
02:00
Intense
1
×
Liked by
07 Feb
via Android
Alphachino Diallo
did a
workout
:
Upper Body Throw Down
04:20
Moderate
07 Feb
via Android
Alphachino Diallo
did a
workout
:
Abs
05:30
Moderate
more
01:40
Intense
Find a Program
Moderate
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