Lets Work

Moderate Duration 19 minutes

Target Areas: Legs

Equipment: Dumbbell

Added By Treezalini Delgato

Exercises

Set 1: 1 round

1 minute

1 minute

1 minute

20 seconds

15 seconds

1 minute

30 seconds

30 seconds

20 seconds

Right Dumbbell Woodchops

1 minute

Left Dumbbell Woodchops

1 minute

Full Plank with Leg Lifts

1 minute

Rest

30 seconds

Set 2: 1 round

1 minute

1 minute

1 minute

20 seconds

15 seconds

1 minute

30 seconds

30 seconds

20 seconds

Right Dumbbell Woodchops

1 minute

Left Dumbbell Woodchops

1 minute

Full Plank with Leg Lifts

1 minute

Rest

30 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells