Stabilization Module 3 - Core

Designed to for into your schedule, Module workouts work together, you can do them when you have time... Anything between one per day, or fitting them all in at once. For best results, cycle through them in order, 1,2,3...

Exercises

Set 1: 2 rounds

Rest

10 seconds

Churn the Pot on Ball

30 seconds

Rest

10 seconds

Kneeling Left Side Plank

30 seconds

Rest

10 seconds

Kneeling Right Side Plank

30 seconds

Rest

10 seconds

Bird Dog

45 seconds

Related Workouts

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17 mins 40 secs, Moderate

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13 mins 30 secs, Intense

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9 mins 30 secs, Beginner

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33 minutes, Intense

Core Workout

31 mins 36 secs, Moderate

Quick Core

5 mins 35 secs, Intense

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