Skimble
Download on the App Store
Moderate Workout

getting back

Moderate   23 minutes

Target Areas: Full Body

Equipment: Box or Step, Barbell, Dumbbell

Haley Bestrycki
 		    Added By Haley Bestrycki
getting back
Tags
Full Gym Workouts Full Body Workouts Box / Step Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 5 rounds
Squat Jumps
Squat Jumps
10 reps
Rest
Rest
5 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
5 seconds

Set 2: 2 rounds
Front Back Jacks
Front Back Jacks
40 seconds
Rest
Rest
5 seconds
Tricep Dips
Tricep Dips
20 reps
Rest
Rest
5 seconds
Hollow Body Holds
Hollow Body Holds
45 seconds
Rest
Rest
5 seconds

Set 3: 2 rounds
Quick Toe Taps on Step
Quick Toe Taps on Step
30 seconds
Rest
Rest
5 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
5 seconds

Set 4: 2 rounds
Elbows to Hands Plank
Elbows to Hands Plank
10 reps
Rest
Rest
10 seconds
Bench Barbell Calf Raises
20 reps
Bench Barbell Calf Raises
10 reps
Bench Barbell Calf Raises
10 reps
Rest
Rest
5 seconds

Set 5: 2 rounds
Dumbbell V-Raises
Weights: Light
Dumbbell V-Raises
20 reps
Push Presses
Weights: Light
Push Presses
20 reps
Bicep Curls
Weights: Light
Bicep Curls
20 reps

Related Workouts

Through The Body
Through The Body
59 mins 30 secs, Moderate
Back and Abs
Back and Abs
22 mins 30 secs, Moderate
7 Min Replacement
7 Min Replacement
22 mins 40 secs, Intense
Full body
Full body
27 mins 24 secs, Moderate
Butt
Butt
13 mins 50 secs, Moderate
workout 3
workout 3
10 minutes, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Piernas-Glúteos Basic Part 1( Modificado Jul 17)
Piernas-Glúteos Basic Part 1( Modificado Jul 17)
35 mins 34 secs, Moderate
Top 12 Leg Home Workouts Pt. 1
Top 12 Leg Home Workouts Pt. 1
11 mins 24 secs, Intense
2.1. Legs (Squats, Calf Raises)
2.1. Legs (Squats, Calf Raises)
27 minutes, Moderate
Circuit 1
Circuit 1
36 minutes, Intense
Pyramid Ls
Pyramid Ls
25 mins 57 secs, Intense
Cross Fit
Cross Fit
40 mins 35 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Beginner 7 min  
Legs   Exercise Mat
100 Calories

100 Calories

Beginner 100 sec  
Post Workout Stretches

Post Workout Stretches

Moderate 7 min  
Legs   Exercise Mat
Restore & Relax

Restore & Relax

Beginner 11 min  
Full Body   Exercise Mat
quick

quick

Moderate 21 min  
Full Body   Box or Step, Barbell, Dumbbell
post easte

post easte

Moderate 19 min  
Legs   Box or Step, Kettlebell, Barbell, Dumbbell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free