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Intense Workout

Push & Pull

Intense   10 minutes

Target Areas: Chest, Core

Equipment: Dumbbells, Exercise Mat, Medicine Ball

Chris Ganley
 		    Added By Chris Ganley
Push & Pull
Tags
Full Gym Workouts Chest Workouts Dumbbell Workouts Medicine Ball Workouts
Description

Dumbell press Dumbell renegade rows Dumbell pullover

Exercises

Set 1: 3 rounds
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
30 seconds
Transition
Transition
15 seconds
Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.
Weights: Heavy
Dumbbell Renegade Rows
30 seconds
Transition
Transition
15 seconds
Bridge with Pullovers
Weights: Moderate
Bridge with Pullovers
30 seconds
Transition
Transition
15 seconds
If you're not feeling enough stretch, walk your heels closer toward your body.
Floor Bridge
30 seconds
Transition
Transition
30 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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