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Moderate Workout

Get Strong

Moderate   3 minutes 30 seconds

Target Areas: Full Body

Equipment: Dumbbell

Alejandroo Carreñoo
 		    Added By Alejandroo Carreñoo
Get Strong
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Mountain Climbers
❤️ Moderate (Zone 2)
Mountain Climbers
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Weighted Sumo Squats
Weighted Sumo Squats
30 seconds

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Quickdraw Adjustable Dumbbells
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20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
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30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
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32 mins 48 secs, Intense
Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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