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Moderate Workout

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Moderate   17 minutes

Target Areas: Lower Body

Freja Ravnkilde Mortensen
 		    Added By Freja Ravnkilde Mortensen
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Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Russian Twists
Russian Twists
1 minute
Rest
Rest
10 seconds
V-Ups
V-Ups
45 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
10 seconds
Plank
Plank
45 seconds
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Squats
Squats
45 seconds
Rest
Rest
10 seconds
Lunges
Lunges
1 minute
Rest
Rest
10 seconds
Lunges
Lunges
10 seconds
Rest
Rest
10 seconds
Sumo Squats
Sumo Squats
1 minute
Rest
Rest
10 seconds
Donkey Whips
Donkey Whips
1 minute
Donkey Whips
Donkey Whips
1 minute
Rest
Rest
15 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Rest
Rest
10 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
45 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
45 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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