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Member Workout

PULL

24 minutes

Target Areas: Arms, Back

Equipment: Dumbbell

Ben Fensome
 		    Added By Ben Fensome
PULL
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Rest
Rest
45 seconds
Crunches
Crunches
12 reps
Rest
Rest
10 seconds
Crunches
Crunches
12 reps
Rest
Rest
10 seconds
Crunches
Crunches
12 reps
Rest
Rest
10 seconds
Crunches
Crunches
12 reps
Rest
Rest
45 seconds

Set 2: 1 round
One Arm Dumbbell Row
Weights: Light
One Arm Dumbbell Row
12 reps
One Arm Dumbbell Row
Weights: Light
One Arm Dumbbell Row
10 reps
Rest
Rest
45 seconds
One Arm Dumbbell Row
Weights: Light
One Arm Dumbbell Row
10 reps
One Arm Dumbbell Row
Weights: Light
One Arm Dumbbell Row
10 reps
Rest
Rest
45 seconds
One Arm Dumbbell Row
Weights: Light
One Arm Dumbbell Row
10 reps
One Arm Dumbbell Row
Weights: Light
One Arm Dumbbell Row
10 reps
Rest
Rest
45 seconds
One Arm Dumbbell Row
Weights: Light
One Arm Dumbbell Row
10 reps
One Arm Dumbbell Row
Weights: Light
One Arm Dumbbell Row
10 reps
Rest
Rest
45 seconds

Set 3: 1 round
Weights: Light
Cross Body Hammer Curl
12 reps
Rest
Rest
45 seconds
Weights: Light
Cross Body Hammer Curl
12 reps
Rest
Rest
45 seconds
Weights: Light
Cross Body Hammer Curl
12 reps
Rest
Rest
45 seconds
Weights: Light
Cross Body Hammer Curl
12 reps
Rest
Rest
45 seconds

Set 4: 1 round
Bicep Curls
Bicep Curls
10 reps
Rest
Rest
45 seconds
Bicep Curls
Bicep Curls
10 reps
Rest
Rest
45 seconds
Bicep Curls
Bicep Curls
10 reps
Rest
Rest
45 seconds
Bicep Curls
Bicep Curls
10 reps
Rest
Rest
45 seconds

Set 5: 1 round
Weights: Heavy
Dumbbell Shrug
10 reps
Rest
Rest
45 seconds
Weights: Heavy
Dumbbell Shrug
10 reps
Rest
Rest
45 seconds
Dumbbell Wrist Curls
Weights: Heavy
Dumbbell Wrist Curls
10 reps
Rest
Rest
45 seconds
Dumbbell Wrist Curls
Weights: Heavy
Dumbbell Wrist Curls
10 reps
Rest
Rest
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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