Download on the App Store
Tags

Related Workouts

But 7
10 minutes, Moderate
Baller
6 minutes, Moderate
First
3 minutes, Beginner
Physio 2016
25 mins 30 secs, Beginner
But 5
10 minutes, Moderate
Lower Body
5 mins 21 secs, Moderate

Workouts with the same Equipment

Ballin' Fun
30 mins 12 secs, Moderate
Glute Building
6 minutes, Beginner
Stability Brawl
41 mins 30 secs, Moderate
Stability Ball Shaper
7 mins 50 secs, Beginner
Foundation 1
13 mins 3 secs, Moderate
All Out Stability ball
35 minutes, Intense

To do this workout, its creator must send it to you in app.


Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense 2 min  
Core   No Equipment
Muscle Memory

Muscle Memory

Moderate 35 min  
Full Body   Dumbbells
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate 12 min  
Full Body   No Equipment
Free Your Hips

Free Your Hips

Beginner 9 min  
Yoga   Exercise Mat
cool down

cool down

Beginner 60 sec  
Core  
Warm Up!

Warm Up!

Beginner 7 min  
Lower Body   No Equipment

Workout Categories