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Intense Workout

Training

Intense   26 minutes

Target Areas: Shoulders, Legs

Equipment: Jump Rope, Barbell, Bench

Kyle Stevens
 		    Added By Kyle Stevens
Training
Tags
Full Gym Workouts Shoulder Workouts Jump Rope Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Boxer Fist Reaches
Boxer Fist Reaches
1 minute
Burpees
Burpees
1 minute
Jazz Kicks
Jazz Kicks
1 minute
Jump Rope (Forward)
Jump Rope (Forward)
1 minute
Straight Punches
Straight Punches
1 minute
Transition
Transition
30 seconds

Set 2: 1 round
Foot Taps
Foot Taps
1 minute
Right Crosses
Right Crosses
1 minute
Left Crosses
Left Crosses
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Right Hooks
Right Hooks
1 minute
Left Hooks
Left Hooks
1 minute
Right Roundhouses
Right Roundhouses
1 minute
Left Roundhouses
Left Roundhouses
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
1 minute
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
1 minute
Alternating Roundkicks
Alternating Roundkicks
1 minute
Squat Front Kicks
Squat Front Kicks
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
Reps until failure
Barbell Bench Press
Barbell Bench Press
25 reps
Push-Ups
Push-Ups
Reps until failure
Sit-Ups
Sit-Ups
3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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