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Moderate Workout

Butt 🍑😌 SS

Moderate   35 minutes

Target Areas: Lower Body

Equipment: Exercise Mat

Sandra Saidi
 		    Added By Sandra Saidi
Butt 🍑😌 SS
Tags
Bodyweight Workouts Lower Body Workouts

Exercises

Set 1: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Donkey Whips
Donkey Whips
1 minute
Drop Squats
Drop Squats
1 minute
Front Kicks
Front Kicks
1 minute
Dragon Squats
Dragon Squats
1 minute
Glute Circles
Glute Circles
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Scissors in Bridge
Scissors in Bridge
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Donkey Whips
Donkey Whips
1 minute
Drop Squats
Drop Squats
1 minute
Front Kicks
Front Kicks
1 minute
Dragon Squats
Dragon Squats
1 minute
Glute Circles
Glute Circles
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Scissors in Bridge
Scissors in Bridge
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Donkey Whips
Donkey Whips
1 minute
Drop Squats
Drop Squats
1 minute
Front Kicks
Front Kicks
1 minute
Dragon Squats
Dragon Squats
1 minute
Glute Circles
Glute Circles
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Jack Knife
Jack Knife
1 minute
Scissors in Bridge
Scissors in Bridge
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

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youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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Full Body

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