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Beginner Workout

Beginner Pull Up

Beginner   17 minutes

Target Areas: Back

Equipment: Strength Machine

Mohamed Yehia
 		    Added By Mohamed Yehia
Beginner Pull Up
Tags
Full Gym Workouts Back Workouts Strength Machine Workouts
Description

Perform this exercise when you can't do any pull up twice per week

Exercises

Set 1: 1 round
Inverted Rows
10 reps
Rest
Rest
1 minute
Inverted Rows
10 reps
Rest
Rest
1 minute
Inverted Rows
10 reps
Rest
Rest
1 minute
Inverted Rows
10 reps
Rest
Rest
1 minute
Negative Pull Ups
Negative Pull Ups
30 seconds
Rest
Rest
1 minute
Negative Pull Ups
Negative Pull Ups
30 seconds
Rest
Rest
1 minute
Negative Pull Ups
Negative Pull Ups
30 seconds
Rest
Rest
1 minute
Scapular Pull up
Scapular Pull up
6 reps
Rest
Rest
1 minute
Scapular Pull up
Scapular Pull up
6 reps
Rest
Rest
1 minute
Scapular Pull up
Scapular Pull up
6 reps
Rest
Rest
1 minute
Reverse Bicep Curl
Reverse Bicep Curl
10 reps
Rest
Rest
1 minute
Reverse Bicep Curl
Reverse Bicep Curl
10 reps
Rest
Rest
1 minute
Reverse Bicep Curl
Reverse Bicep Curl
10 reps

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Pull
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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