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Exercises

Set 1: 1 round
Advanced Left Glute Rolls
Advanced Left Glute Rolls
1 minute
Advanced Left IT Band Rolls
Advanced Left IT Band Rolls
1 minute
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Thread the Needle Stretch
Thread the Needle Stretch
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds

Set 2: 1 round
Advanced Left Glute Rolls
Advanced Left Glute Rolls
1 minute
Advanced Left IT Band Rolls
Advanced Left IT Band Rolls
1 minute
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Thread the Needle Stretch
Thread the Needle Stretch
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds

Set 3: 1 round
Clams
Clams
12 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
12 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
12 reps
Lying Left Leg Lifts
Lying Left Leg Lifts
12 reps
Lying Right Leg Lifts
Lying Right Leg Lifts
12 reps
Walking Abductors with Band
Resistance: Moderate
Walking Abductors with Band
12 reps

Set 4: 1 round
Clams
Clams
12 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
12 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
12 reps
Lying Left Leg Lifts
Lying Left Leg Lifts
12 reps
Lying Right Leg Lifts
Lying Right Leg Lifts
12 reps
Walking Abductors with Band
Resistance: Moderate
Walking Abductors with Band
12 reps

Set 5: 1 round
Clams
Clams
12 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
12 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
12 reps
Lying Left Leg Lifts
Lying Left Leg Lifts
12 reps
Lying Right Leg Lifts
Lying Right Leg Lifts
12 reps
Walking Abductors with Band
Resistance: Moderate
Walking Abductors with Band
12 reps


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