Upper Half

Moderate Duration 21 minutes

Target Areas: Arms, Core

Equipment: Dumbbell

Added By Treezalini Delgato

Do 25 on each side for bicep curls

Exercises

Set 1: 1 round

Resistance: Heavy

Bicep Curls

50 reps

Push-Ups

25 reps

Tricep Dips

25 reps

Set 2: 1 round

Resistance: Heavy

Bicep Curls

50 reps

Push-Ups

25 reps

Tricep Dips

25 reps

Set 3: 1 round

Resistance: Heavy

Bicep Curls

50 reps

Push-Ups

25 reps

Tricep Dips

25 reps

Set 4: 1 round

Leg Lifts

25 reps

Crunches

25 reps

Sit-Ups

25 reps

Set 5: 1 round

Leg Lifts

25 reps

Crunches

25 reps

Sit-Ups

25 reps

Set 6: 1 round

Leg Lifts

25 reps

Crunches

25 reps

Sit-Ups

25 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells