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Moderate Workout

Jacq Attack

Moderate   37 minutes

Target Areas: Lower Body

Equipment: Chair

Jacqueline Leyva
 		    Added By Jacqueline Leyva
Jacq Attack
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts
Description

Legs and glutes

Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Straight Punches
Straight Punches
1 minute
Squat Jumps
Squat Jumps
50 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Push-Up and Rotation
Push-Up and Rotation
50 seconds
Crunches
Crunches
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
50 seconds
Leg Lifts
Leg Lifts
1 minute
Mummy Kicks
Mummy Kicks
1 minute
Right Lateral Leg Lifts
Right Lateral Leg Lifts
50 seconds
Left Lateral Leg Lifts
Left Lateral Leg Lifts
50 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Walking Lunges
Walking Lunges
1 minute
Burpees
Burpees
50 seconds
Russian Twists
Russian Twists
1 minute
Squat Jacks
Squat Jacks
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Butt Kickers
Butt Kickers
40 seconds

Set 4: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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