Moderate Workout

Funcional 1

Moderate Duration 25 minutes

Target Areas: Cuerpo Entero

Equipment: Mancuerna, Pesa rusa, Banco

Added By Cristian Villagran

Tags

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Description

Entrenamiento para todo el cuerpo, intensidad media / alta

Exercises

Set 1: 1 round

Saltos en el sitio

Saltos en el sitio

1 minute

1 minute

1 minute

1 minute

1 minute

Set 2: 1 round

Plancha lateral

Plancha lateral

1 minute

Puente sobre el suelo

Puente sobre el suelo

1 minute

Abdominales bicicleta

Abdominales bicicleta

1 minute

1 minute

1 minute

Set 3: 1 round

1 minute

Sentadillas de prisionero

Sentadillas de prisionero

1 minute

Remo horizontal con mancuernas

Weights: Moderate

Remo horizontal con mancuernas

1 minute

1 minute

1 minute

Set 4: 1 round

Arrastre al estilo oso

Arrastre al estilo oso

1 minute

Deslizamiento lateral

Deslizamiento lateral

1 minute

Patadas cruzadas

Patadas cruzadas

1 minute

Saltos de lado a lado

Saltos de lado a lado

1 minute

1 minute

Set 5: 1 round

Caminata del camarero (derecha)

Caminata del camarero (derecha)

1 minute

De curl a press con pesa rusa

Weights: Moderate

De curl a press con pesa rusa

1 minute

Descensos con bancos

Descensos con bancos

1 minute

Remo vertical con mancuernas

Weights: Moderate

Remo vertical con mancuernas

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

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YouTube

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