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Exercises

Set 1: 2 rounds
Right Shoulder Interior
30 seconds
Left Shoulder Interior
30 seconds
Right Shoulder Exterior
30 seconds
Left Shoulder Exterior
30 seconds
Right Throw
30 seconds
Left Throw
30 seconds
Right Reverse
30 seconds
Left Reverse
30 seconds

Set 2: 3 rounds
Rest
30 seconds
Alternating Shoulder Press
45 seconds

Set 3: 3 rounds
Rest
30 seconds
Upright Rows
Upright Rows
45 seconds

Set 4: 3 rounds
Rest
30 seconds
Military Press
Military Press
45 seconds

Set 5: 2 rounds
Rest
15 seconds
Shoulder Flys
45 seconds

Set 6: 3 rounds
Rest
30 seconds
Dumbell Shoulder Shrugs
Dumbell Shoulder Shrugs
45 seconds

Set 7: 2 rounds
Rest
30 seconds
Front Raises
Front Raises
45 seconds
Rest
15 seconds
Side Raises
45 seconds


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