OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Right Shoulder Interior
30 seconds
Left Shoulder Interior
30 seconds
Right Shoulder Exterior
30 seconds
Left Shoulder Exterior
30 seconds
Right Throw
30 seconds
Left Throw
30 seconds
Right Reverse
30 seconds
Left Reverse
30 seconds

Set 2: 3 rounds
Rest
30 seconds
Alternating Shoulder Press
45 seconds

Set 3: 3 rounds
Rest
30 seconds
Upright Rows
Upright Rows
45 seconds

Set 4: 3 rounds
Rest
30 seconds
Military Press
Military Press
45 seconds

Set 5: 2 rounds
Rest
15 seconds
Shoulder Flys
45 seconds

Set 6: 3 rounds
Rest
30 seconds
Dumbell Shoulder Shrugs
Dumbell Shoulder Shrugs
45 seconds

Set 7: 2 rounds
Rest
30 seconds
Front Raises
Front Raises
45 seconds
Rest
15 seconds
Side Raises
45 seconds


Related Workouts

  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Ripped Biceps

Ripped Biceps

Intense Ic_time_32x32 10 mins  
Arms strengthen

Arms strengthen

Moderate Ic_time_32x32 12 mins  
Arms  
Squat&Lunge

Squat&Lunge

Moderate Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step, Barbell
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
Loose Arms

Loose Arms

Moderate Ic_time_32x32 8 mins  
Arms  
Back Attack the Bar

Back Attack the Bar

Moderate Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell

Workout Categories