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Intense Workout

Tabata

Intense   20 minutes

Target Areas: Lower Body

Delia Harrop
 		    Added by Personal Trainer Delia Harrop
Tabata
Tags
Lower Body Workouts
Description

This can be done multiple time to extend the workout but is a very quick intense workout

Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
20 seconds
Rest
Rest
10 seconds
Lunges
Lunges
20 seconds
Rest
Rest
10 seconds
Star Jumps
Star Jumps
20 seconds
Rest
Rest
10 seconds
The Heisman
The Heisman
20 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Basketball Shots
Basketball Shots
20 seconds
Rest
Rest
10 seconds
Jog on the Spot
❤️ Maximum (Zone 5)
Jog on the Spot
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Plyo Jacks
Plyo Jacks
20 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
Butt Kickers
Butt Kickers
20 seconds
Rest
Rest
10 seconds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds
Rapid Punches
Rapid Punches
20 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
20 seconds
Rest
Rest
10 seconds
Plank with Arm Lifts
Plank with Arm Lifts
20 seconds
Rest
Rest
10 seconds

Set 5: 2 rounds
Crunches
Crunches
20 seconds
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
20 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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