Intense Workout

lower abs

Intense Duration 50 minutes

Target Areas: Core

Equipment: Stability Ball, Exercise Mat

Added By Vanessa Rozza

Tags

Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 minute

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Ball Mountain Climbers

Ball Mountain Climbers

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

1 minute

Bicycle in Bridge

Bicycle in Bridge

1 minute

1 minute

1 minute

Overhead Crunches

Overhead Crunches

1 minute

Crunches with Knee Hugs

Crunches with Knee Hugs

1 minute

1 minute

Max Rep Crunches

Max Rep Crunches

1 minute

1 minute

2 minutes

Alternating Side Crunches

Alternating Side Crunches

2 minutes

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Ball Plank Pikes

Ball Plank Pikes

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

Diamond Crunches

Diamond Crunches

1 minute

2 minutes

1 minute

Circular Crunches

Circular Crunches

2 minutes

Ball Plank Pikes

Ball Plank Pikes

1 minute

Alternating Side Crunches

Alternating Side Crunches

2 minutes

2 minutes

1 minute

Explosive Mountain Climbers

Explosive Mountain Climbers

1 minute

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

2 minutes

1 minute

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

2 minutes

2 minutes

1 minute

1 minute

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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