Moderate Workout

AAAAAAA

Moderate Duration 15 minutes

Target Areas: Full Body

Equipment: Wall

Added By H G

Tags

Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 1 round

1 minute

1 minute

1 minute

Set 2: 1 round

45 seconds

1 minute

30 seconds

1 minute

Set 3: 1 round

45 seconds

1 minute

30 seconds

1 minute

Set 4: 1 round

30 seconds

Alternating Side Planks

Alternating Side Planks

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Set 5: 1 round

30 seconds

Alternating Side Planks

Alternating Side Planks

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Related Workouts

8 mins 20 secs, Moderate

32 mins 50 secs, Moderate

Variety Of Exercises

Variety Of Exercises

13 minutes, Moderate

21 minutes, Moderate

7 minutes, Moderate

39 minutes, Moderate

Workouts with the same Equipment

Restoration Masterclass (Woman)

Restoration Masterclass (Woman)

1 hr 28 mins 45 secs, Moderate

Absolute Restoration (The Woman)

Absolute Restoration (The Woman)

1 hr 5 mins 30 secs, Moderate

Total Body Workout With Wall Exercises

Total Body Workout With Wall Exercises

5 mins 21 secs, Moderate

💪 Fusion Strength

💪 Fusion Strength

28 mins 35 secs, Beginner

☯️ The Internal Pillar

☯️ The Internal Pillar

29 mins 45 secs, Beginner

🌙 Evening Unwind

🌙 Evening Unwind

12 mins 15 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Fat Burner Deluxe

Intense

20 min

Full Body

Exercise Mat

Beginner BlastOFF!

Beginner

15 min

Lower Body

Chair, Exercise Mat

Amazing Abs Attack

Moderate

10 min

Core

No Equipment

Bikini Ready at Any Season

Beginner

28 min

Legs

Exercise Mat

Squats and Lunges

Intense

20 min

Lower Body

No Equipment

Variety Is Cool

Moderate

21 min

Full Body

Stability Ball

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body