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Moderate Workout

Lower Back

Moderate   9 minutes

Target Areas: Back

Equipment: Barbell, Stability Ball

Amr Theyab
 		    Added By Amr Theyab
Lower Back
Tags
Full Gym Workouts Back Workouts Barbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Barbell Deadlift
Barbell Deadlift
50 reps
Ball Back Extensions
Ball Back Extensions
50 reps
Locust
Locust
1 minute
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
The Swan
The Swan
1 minute
Supermans
Supermans
1 minute
Y-T-A
Y-T-A
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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