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Moderate Workout

Abb

Moderate   19 minutes

Target Areas: Core

Equipment: Wall, Dumbbell

Lance Lefebvre
 		    Added By Lance Lefebvre
Abb
Tags
Home Gym Workouts Ab & Core Workouts Wall Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
"O" Balance
"O" Balance
2 minutes
Alternating Side Planks
Alternating Side Planks
20 reps
Left Mermaid Pose
Left Mermaid Pose
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
10 reps
Bodyweight Tricep Extension
Bodyweight Tricep Extension
10 reps
Child's Pose
Child's Pose
1 minute
Bent Knee Twists
Bent Knee Twists
20 reps
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds
Ab Curls
Ab Curls
10 reps
Chest Openers
Chest Openers
30 seconds
Dumbbell Woodchops
Dumbbell Woodchops
20 reps
Legs up the Wall
Legs up the Wall
1 minute

Set 2: 1 round
"O" Balance
"O" Balance
2 minutes
Alternating Side Planks
Alternating Side Planks
20 reps
Left Mermaid Pose
Left Mermaid Pose
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
10 reps
Bodyweight Tricep Extension
Bodyweight Tricep Extension
10 reps
Child's Pose
Child's Pose
1 minute
Bent Knee Twists
Bent Knee Twists
20 reps
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds
Ab Curls
Ab Curls
10 reps
Chest Openers
Chest Openers
30 seconds
Dumbbell Woodchops
Dumbbell Woodchops
20 reps
Legs up the Wall
Legs up the Wall
1 minute

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The Finish Line - Single Leg
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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