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Moderate Workout

Throwback Thursday

Moderate   21 minutes

Target Areas: Back

Equipment: Pull Up Bar, Strength Machine, Dumbbell

Oscar V
 		    Added By Oscar V
Throwback Thursday
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Strength Machine Workouts Dumbbell Workouts
Description

I don't want to look like a martini glass. 🍹

Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
10 reps
Pull-Ups
Pull-Ups
10 reps
Pull-Ups
Pull-Ups
10 reps
Pull-Ups
Pull-Ups
10 reps
Rest
Rest
3 minutes

Set 2: 1 round
Weights: Moderate
Cable Lat Pull Down
10 reps
Weights: Moderate
Cable Lat Pull Down
10 reps
Weights: Moderate
Cable Lat Pull Down
10 reps
Weights: Moderate
Cable Lat Pull Down
10 reps
Rest
Rest
3 minutes

Set 3: 1 round
Weights: Moderate
❤️ Moderate (Zone 2)
Seated Rows
12 reps
Weights: Moderate
❤️ Moderate (Zone 2)
Seated Rows
12 reps
Weights: Moderate
❤️ Moderate (Zone 2)
Seated Rows
12 reps
Weights: Moderate
❤️ Moderate (Zone 2)
Seated Rows
12 reps
Rest
Rest
3 minutes

Set 4: 1 round
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
10 reps
Weights: Moderate
❤️ Moderate (Zone 2)
Rear Delt Fly Machine
10 reps
Weights: Moderate
❤️ Moderate (Zone 2)
Rear Delt Fly Machine
10 reps
Weights: Moderate
❤️ Moderate (Zone 2)
Rear Delt Fly Machine
10 reps
Rest
Rest
3 minutes

Set 5: 1 round
Russian Twists
Russian Twists
12 reps
Russian Twists
Russian Twists
12 reps
Russian Twists
Russian Twists
12 reps
Russian Twists
Russian Twists
12 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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