Deadmill Intervals

Intense Duration 30 minutes

Target Areas: Legs

Equipment: Treadmill, Cardio Machine

Added by Personal Trainer Kiele Briscoe

For when you HAVE to do cardio! Get set up on a treadmill if you have one at home, or take this one outside if the weather permits.

Exercises

Set 1: 1 round

Weights: Moderate

Treadmill Walk

5 minutes

Set 2: 2 rounds

❤️ Vigorous (Zone 3)

Treadmill Running

1 minute

❤️ Moderate (Zone 2)

Treadmill Walking

2 minutes

❤️ Vigorous (Zone 3)

Treadmill Running

1 min 30 secs

❤️ Vigorous (Zone 3)

Treadmill Walking

1 min 30 secs

❤️ Maximum (Zone 5)

Treadmill Running

2 minutes

❤️ Vigorous (Zone 3)

Treadmill Walking

3 minutes

Set 3: 1 round

Incline: Light
❤️ Light (Zone 1)

Treadmill Walk

3 minutes

Appears In

Cardio

HIIT

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack T Series: Foldable Treadmill

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Deadmill Intervals

For when you HAVE to do cardio! Get set up on a treadmill if you have one at home, or take this one outside if the weather permits.

Exercises

Appears In

Related Workouts

Workouts with the same Equipment

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