Moderate Workout

Core

Moderate Duration 17 minutes

Target Areas: Lower Body

Equipment: Exercise Mat, Dumbbells

Added By Carly Knoche

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

30 reps

Alternating Side Crunches

Alternating Side Crunches

20 reps

Alternating Side Crunches

Alternating Side Crunches

20 reps

Alternating Fire Hydrants

Alternating Fire Hydrants

20 reps

Alternating Fire Hydrants

Alternating Fire Hydrants

20 reps

Bent Knee Twists

Bent Knee Twists

30 reps

30 reps

30 reps

High Glute Kickbacks

High Glute Kickbacks

25 reps

High Glute Kickbacks

High Glute Kickbacks

25 reps

20 reps

20 reps

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

Reps until failure

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

Reps until failure

Set 2: 1 round

45 seconds

20 seconds

45 seconds

Set 3: 1 round

30 seconds

Hip Raises with Dumbbells

Reps until failure

30 seconds

Hip Raises with Dumbbells

Reps until failure

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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