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Intense Workout

KB Blast

Intense   32 minutes

Target Areas: Full Body

Equipment: Kettlebells, Dumbbells, Exercise Mat

Ian Krieg
 		    Added By Ian Krieg
KB Blast
Tags
Home Gym Workouts Full Body Workouts Kettlebell Workouts Dumbbell Workouts
Description

Total Body Workout using kettlebells

Exercises

Set 1: 2 rounds
Right Romanian Kettlebell Deadlifts
Weights: Moderate
Right Romanian Kettlebell Deadlifts
30 seconds
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
30 seconds
Ab Wheel Rollout
30 seconds
Kettlebell Halo
Weights: Moderate
Kettlebell Halo
30 seconds
Transition
Transition
20 seconds

Set 2: 3 rounds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds
Transition
Transition
10 seconds
Overhead Presses
Weights: Moderate
Overhead Presses
30 seconds
Transition
Transition
20 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Kettlebell Left Arm Bent Over Row
Weights: Heavy
Kettlebell Left Arm Bent Over Row
20 seconds
Transition
Transition
5 seconds
Kettlebell Right Arm Bent Over Row
Weights: Heavy
Kettlebell Right Arm Bent Over Row
20 seconds
Rest
Rest
20 seconds
Spiderman Push-Ups
Spiderman Push-Ups
20 seconds
Rest
Rest
20 seconds
Kettlebell Squat to Upright Row
Weights: Heavy
Kettlebell Squat to Upright Row
30 seconds
Rest
Rest
30 seconds

Set 4: 2 rounds
Right Side Kettlebell Clean
Weights: Moderate
Right Side Kettlebell Clean
25 seconds
Transition
Transition
5 seconds
Left Side Kettlebell Clean
Weights: Moderate
Left Side Kettlebell Clean
25 seconds
Transition
Transition
10 seconds
Dumbbell Shrugs
Weights: Maximum
Dumbbell Shrugs
Reps until failure
Leg Raises
Leg Raises
30 seconds
Rest
Rest
45 seconds

Set 5: 2 rounds
Child's Pose
Child's Pose
45 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Cobra
Cobra
30 seconds
Lying Torso Twists
Lying Torso Twists
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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