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Moderate Workout

Plank

Moderate   25 minutes

Target Areas: Lower Body

Equipment: Resistance Bands, Wall

Nguyen Hiep
 		    Added By Nguyen Hiep
Plank
Tags
Home Gym Workouts Lower Body Workouts Resistance Band Workouts Wall Workouts

Exercises

Set 1: 1 round
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
30 reps
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
15 seconds
Lateral Step with Band
Lateral Step with Band
30 seconds
Rest
Rest
15 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
15 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
15 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
15 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
30 reps
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
15 seconds
Lateral Step with Band
Lateral Step with Band
30 seconds
Rest
Rest
15 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
15 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
15 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
15 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
30 reps
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
15 seconds
Lateral Step with Band
Lateral Step with Band
30 seconds
Rest
Rest
15 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
15 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
15 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
15 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Rest
Rest
15 seconds

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Rep Fitness Resistance Bands
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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