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Intense Workout

Upper Abs

Intense   15 minutes

Target Areas: Core

Equipment: No Equipment

Grayson Elder
 		    Added By Grayson Elder
Upper Abs
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Overhead Crunches
Overhead Crunches
20 seconds
Rest
Rest
10 seconds
Crunches
Crunches
20 seconds
Rest
Rest
10 seconds
Crunchy Frogs
Crunchy Frogs
20 seconds
Rest
Rest
10 seconds
V-Ups
V-Ups
20 seconds
Rest
Rest
10 seconds
Supermans
Supermans
20 seconds
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
20 seconds
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
20 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Overhead Crunches
Overhead Crunches
20 seconds
Rest
Rest
10 seconds
Crunches
Crunches
20 seconds
Rest
Rest
10 seconds
Crunchy Frogs
Crunchy Frogs
20 seconds
Rest
Rest
10 seconds
V-Ups
V-Ups
20 seconds
Rest
Rest
10 seconds
Supermans
Supermans
20 seconds
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
20 seconds
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
20 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Overhead Crunches
Overhead Crunches
20 seconds
Rest
Rest
10 seconds
Crunches
Crunches
20 seconds
Rest
Rest
10 seconds
Crunchy Frogs
Crunchy Frogs
20 seconds
Rest
Rest
10 seconds
V-Ups
V-Ups
20 seconds
Rest
Rest
10 seconds
Supermans
Supermans
20 seconds
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
20 seconds
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
20 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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