Moderate
12 minutes
Target Areas: Back, Arms, Chest
Equipment: Resistance Bands, Pull Up Bar
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Added By Mariel R. |
These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.
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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
Foam Roller, Exercise Mat
