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Intense Workout

Hip

Intense   35 minutes

Target Areas: Lower Body

Equipment: Exercise Mat, Wall

Michelle Yeung
 		    Added By Michelle Yeung
Hip
Tags
Bodyweight Workouts Lower Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
60 reps
Butt Kickers
❤️ Vigorous (Zone 3)
Butt Kickers
1 minute
Floor Bridge
Floor Bridge
60 reps
Donkey Whips
Donkey Whips
60 reps
Flying Supermans
Flying Supermans
60 reps
Lying Leg Figure Eights
Lying Leg Figure Eights
60 reps
Right Low Kick Backs
Right Low Kick Backs
60 reps
Left Low Kick Backs
Left Low Kick Backs
60 reps
Plank
Plank
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
60 reps
Lunges
Lunges
60 reps
Wall Sit
Wall Sit
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Butterfly
Butterfly
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds

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Workouts with the same Equipment

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☯️ The Internal Pillar
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29 mins 45 secs, Beginner
🌙 Evening Unwind
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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