Total Body Quickie

Short on time? Find 15 minutes and grab a pair of dumbbells to get this quick workout in. Feel energized and strong while working on your total body strength and endurance.

Appears In

Full Body

Weight Loss

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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