Upper Bod & Core

This is a seemingly straightforward bodyweight workout. Your goal is to perform each 30 second exercise back-to-back. No significant rests in between each exercise. We want to see you trying your best with controlled form!

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

Cardio Warm Up

1 minute

Inchworm Push-Ups

1 minute

Set 2: 1 round

Plank

30 seconds

Kneeling Elbow Plank

30 seconds

Push-Up and Rotation

30 seconds

Double Crunches

30 seconds

Left Half Side Plank

30 seconds

Right Half Side Plank

30 seconds

Scissor Kicks

30 seconds

Right Cross Leg Obliques

30 seconds

Left Cross Leg Obliques

30 seconds

❤️ Vigorous (Zone 3)

Crunch Punches

30 seconds

Right Tricep Push-Ups

30 seconds

Left Tricep Push-Ups

30 seconds

Contralateral Limb Raises

30 seconds

Push-Up Bird Dog

30 seconds

Plank with Arm Lifts

30 seconds

❤️ Vigorous (Zone 3)

Swimming

30 seconds

Roll Ups

30 seconds

Alternating Side Crunches

30 seconds

Set 3: 1 round

Double Leg Stretch

20 seconds

Bicep Stretches

20 seconds

Angel Arms

20 seconds

Workout Discussion

04 Aug

Kritika B.

it is good but rests?

25 May

Aman S.

nice sir it is the best

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