Moderate Workout

Glutes

Moderate Duration 12 minutes

Target Areas: Lower Body

Equipment: Resistance Band, Dumbbell, Kettlebell, Barbell

Added By Megan Albee

Tags

Full Gym Workouts Lower Body Workouts Resistance Band Workouts Dumbbell Workouts Kettlebell Workouts Barbell Workouts

Description

At home, minimal equipment.

Exercises

Set 1: 3 rounds

Walking Abductors And Upright Row with Band

Walking Abductors And Upright Row with Band

10 reps

Glute Combo Kickback

Glute Combo Kickback

10 reps

Glute Combo Kickback

Glute Combo Kickback

10 reps

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

10 reps

Set 2: 3 rounds

Weighted Sumo Squats

Weighted Sumo Squats

10 reps

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

10 reps

Barbell Glute Bridge

Barbell Glute Bridge

10 reps

Kettlebell Deadlifts

Kettlebell Deadlifts

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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