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Moderate Workout

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Moderate   23 minutes

Target Areas: Back, Shoulders

Equipment: Pull Up Bar, Dumbbell

Brad Pecoraro
 		    Added By Brad Pecoraro
Back
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Alternating Cable Lat Pull Down
45 seconds
Rest
30 seconds

Set 2: 3 rounds
Pull-ups
Pull-ups
30 seconds
Rest
Rest
20 seconds
Chin Ups
Chin Ups
30 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
Dumbell Back Row
Dumbell Back Row
45 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Low Back Row
45 seconds
Rest
30 seconds

Set 5: 3 rounds
Right Lawnmower
Right Lawnmower
30 seconds
Left Lawnmower
Left Lawnmower
30 seconds

Set 6: 3 rounds
Rest
30 seconds
Back Fly
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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YouTube

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Community Created

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Weightlifting

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HIIT

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Toning

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Full Body

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