Moderate Workout

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Moderate Duration 22 minutes

Target Areas: Back

Equipment: Pull Up Bar, Barbell, Strength Machine

Added By Burhan Ahmed

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

❤️ Maximum (Zone 5)

12 reps

1 minute

❤️ Maximum (Zone 5)

12 reps

1 minute

❤️ Maximum (Zone 5)

12 reps

2 minutes

Set 2: 1 round

Barbell Deadlifts

Barbell Deadlifts

40 seconds

1 minute

Barbell Deadlifts

Barbell Deadlifts

40 seconds

1 minute

Barbell Deadlifts

Barbell Deadlifts

40 seconds

2 minutes

Set 3: 1 round

Cable Lat Pull Down

1 minute

1 minute

Cable Lat Pull Down

1 minute

1 minute

Cable Lat Pull Down

1 minute

1 min 40 secs

Set 4: 1 round

Seated Cable Row

40 seconds

1 minute

Seated Cable Row

40 seconds

1 minute

Seated Cable Row

40 seconds

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