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Exercises

Set 1: 5 rounds
Prisoner Squats
Prisoner Squats
20 seconds
Burpees
Burpees
20 seconds
Push Ups
Push Ups
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Crunches
Crunches
20 seconds

Set 2: 1 round
Rest
Rest
2 minutes

Set 3: 5 rounds
Prisoner Squats
Prisoner Squats
20 seconds
Burpees
Burpees
20 seconds
Push-Ups
Push-Ups
20 seconds
Seal Jacks
Seal Jacks
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds

Set 4: 1 round
Rest
Rest
2 minutes


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