Intense Workout

Boot Camp

Intense Duration 21 minutes

Added By Austin Webb

Exercises

Set 1: 5 rounds

Prisoner Squats

Prisoner Squats

20 seconds

Burpees

20 seconds

Push Ups

20 seconds

Jumping Jacks

20 seconds

Crunches

20 seconds

Set 2: 1 round

Rest

2 minutes

Set 3: 5 rounds

Prisoner Squats

Prisoner Squats

20 seconds

Burpees

20 seconds

Push-Ups

20 seconds

Seal Jacks

20 seconds

Bicycle Crunches

Bicycle Crunches

20 seconds

Set 4: 1 round

Rest

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body