Intense Workout

Boot Camp

Intense Duration 8 minutes

Target Areas: Lower Body

Added By Tanya Aguirre

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Burpees

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Prisoner Squats

Prisoner Squats

30 seconds

Jumping Jacks

30 seconds

Elbow Plank

30 seconds

Tricep Dips

30 seconds

High Knees

30 seconds

Squat Jumps

30 seconds

Squats

30 seconds

Jog on the Spot

Jog on the Spot

30 seconds

Jumping Lunges

30 seconds

Squat Jacks

30 seconds

Basketball Shots

Basketball Shots

30 seconds

Elbow to Knee

30 seconds

90-90 Crunches

30 seconds

Rest

45 seconds

Related Workouts

20 mins 40 secs, Intense

52 minutes, Intense

3 minutes, Moderate

43 mins 50 secs, Intense

15 minutes, Intense

10 mins 20 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Sexy Stems

Moderate

25 min

Lower Body

Dumbbells, Box / Step

Extreme Abs

Intense

20 min

Core

Exercise Mat

All-Out Abs

Intense

8 min

Core

Exercise Mat

Rock Hard Abs

Intense

10 min

Core

Exercise Mat

Battleground Conditioning

Moderate

11 min

Core

Exercise Mat

Summer Arms

Moderate

16 min

Upper Body

Dumbbells

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body