Burn Fat Burn!

Labor day means it's supposed to be a day full of labor, right? jk, We know many of us have spent the long weekend in celebration of our laborious lives by lounging around the BBQ. Time to get moving, this workout's full of cardio blasting moves! Grab a jump rope for some hip-hopping exercises, or improvise with a ghost rope.

Exercises

Set 1: 1 round

High Knee Pulls

1 minute

Torso Twists

1 minute

Plank

1 minute

Set 2: 1 round

Jump Rope

1 min 30 secs

Jump Rope with Ali Shuffle

1 min 30 secs

Rest

30 seconds

Prisoner Squats

1 minute

Tricep Dips

30 seconds

Rest

30 seconds

Set 3: 1 round

Mountain Climbers

1 minute

Rest

30 seconds

Jumping Lunges

30 seconds

Flutter Kicks

1 minute

Rest

30 seconds

Set 4: 1 round

Seal Jacks

1 min 30 secs

Rest

30 seconds

Push-Ups

1 minute

Elbow Plank

1 minute

Workout Discussion

10 Sep

Rimona S.

Ahad, when you set up your profile, you must enter your age, height and weight and the ap will calculate the calories you've burned.

10 Sep

Rimona S.

fun workout. But, I have a long way to go

11 Jan

Manuel G.

How do I get rid of flab after I start losing weight? Plastic surgery is not in the budget.

01 Nov

Ahad A.

How i can know how much calories did i burn in this workout ??!!

02 Apr

Pabrah R.

You can add your weight and it will tell you when you done the colories you burned.

21 Feb

Kafo'atu '.

I agree

12 Sep

Mariam H.

Yea it Will 🙍

02 Oct

Surya S.

It would be nice to know the calories burned by this exercise (and others)

Appears In

Weight Loss

Full Body

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Top Choice for this Workout

Adjustable Steel Wire Jump Rope

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