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Beginner Workout

mins

Beginner   43 minutes

Jungmin Kang
 		    Added By Jungmin Kang
mins

Exercises

Set 1: 1 round
Arm Cross Stretch
Arm Cross Stretch
1 minute
shoulder
1 minute
neck
1 minute
chest
1 minute
weist
1 minute
front leg
1 minute
back leg
1 minute

Set 2: 3 rounds
Push-Ups
Push-Ups
30 seconds
change leg push up
30 seconds
rest
20 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
rest
20 seconds
udt push up
40 seconds
rest
20 seconds
shoulder push up
30 seconds
rest
1 min 30 secs

Set 3: 2 rounds
squet
1 minute
rest
10 seconds
Deep Lunges
Deep Lunges
1 minute
rest
1 minute

Set 4: 2 rounds
arm
30 seconds
45dgrees
40 seconds
90dgrees
40 seconds
back arm
30 seconds
rest
1 min 30 secs

Set 5: 2 rounds
shoulder
1 minute
front shoulder
20 seconds
side shoulder
30 seconds
rest
1 min 30 secs

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Recommended Gear

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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