Free Intense Workout

100 Squat Challenge

Intense Duration 2 minutes

Target Areas: Legs, Glutes

Equipment: No Equipment

Tags

Bodyweight Workouts Leg Workouts Zero Equipment Workouts

Description

Do 100 squats!

Exercises

Set 1: 1 round

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

2 minutes

Workout Discussion

31 May

I only managed to do 62 squats ☺ in 2 minutes.

Appears In

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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