Moderate Workout

Meeee(:

Moderate Duration 8 minutes

Added By Kristine A

Exercises

Set 1: 1 round

Crunches

1 minute

Cardio Warm Up

2 mins 30 secs

Set 2: 1 round

Squat Jacks

1 minute

Walking Lunges

1 minute

Bicycle Crunches

Bicycle Crunches

30 seconds

Froggy Jumps

45 seconds

Push-Ups

45 seconds

Cool Down Jogging

Cool Down Jogging

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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