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Beginner Workout

MV

Beginner   9 minutes

Martijn Vermei
 		    Added By Martijn Vermei
MV
Description

Warming up

Exercises

Set 1: 1 round
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Rest
Rest
10 seconds
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
15 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Hammer Curls
Hammer Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Squats
Squats
30 seconds
Rest
Rest
30 seconds
Dumbbell Push ups
Dumbbell Push ups
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
30 seconds
Squats
Squats
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Plank
Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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