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Description

Warming up


Exercises

Set 1: 1 round
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Rest
Rest
10 seconds
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
15 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Hammer Curls
Hammer Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Squats
Squats
30 seconds
Rest
Rest
30 seconds
Dumbbell Push ups
Dumbbell Push ups
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
30 seconds
Squats
Squats
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Plank
Plank
1 minute


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