OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Warming up


Exercises

Set 1: 1 round
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Rest
Rest
10 seconds
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
15 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Hammer Curls
Hammer Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Squats
Squats
30 seconds
Rest
Rest
30 seconds
Dumbbell Push ups
Dumbbell Push ups
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
30 seconds
Squats
Squats
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Plank
Plank
1 minute


Related Workouts

  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Abs Burnout

Abs Burnout

Intense Ic_time_32x32 3 mins 30 secs  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories